Massage and Women’s Health
The health of women and girls is of particular concern because, in many societies, they are disadvantaged by discrimination rooted in sociocultural factors. While women in the UK on average live longer than men, women spend a significantly greater proportion of their lives in ill health and disability when compared with men. And while women make up 51% of the population, historically the health and care system has been designed by men for men.
For centuries, human touch has been shown to be emotionally and physically healing. Massage is a widely acceptable and popular form of complementary medicine among women in the UK.
10 reasons why Massage therapy is beneficial for women’s health:
Stress relief: Massage can help to reduce stress, anxiety, and depression by promoting relaxation and reducing muscle tension.
Pain management: Massage therapy can help to relieve pain, including chronic pain, headaches, and menstrual cramps.
Improved circulation: Massage increases blood flow, which can help to improve overall health and reduce the risk of cardiovascular diseases.
Improved sleep: Massage can help to promote deeper, more restful sleep, which is important for overall health and well-being.
Improved posture: Massage can help to improve posture by reducing muscle tension and promoting flexibility, which can help to prevent pain and injury.
Improved skin health: Massage can improve the health of the skin by increasing blood flow, which brings nutrients and oxygen to the skin.
Improved mood: Massage therapy can help to improve mood by reducing stress and promoting relaxation, which can have a positive impact on mental health.
Improved menopause symptoms: Relief from hot flashes and night sweats during menopause: Massage can help to regulate the body's temperature, reducing the severity and frequency of hot flashes and night sweats.
Improved sexual function: Massage can help to improve sexual function by promoting relaxation and reducing stress, which can help to improve intimacy during menopause.
Reduced stress and anxiety: Massage can help to reduce stress, anxiety, and depression by promoting relaxation and reducing muscle tension, which can be particularly beneficial for pre-menstrual tension or during menopause.
These are just a few examples of the many benefits of massage therapy for women. Overall, massage can provide a safe and effective way to improve physical and mental health and promote overall well-being.
If you are pregnant, be sure to find a therapist specifically trained to perform massages on pregnant women after the first trimester.
Book your treatment at ALMA Wellness UK
image credit: bhampharma
